T&S MUSCLE
Where Strength and Culture Collide
T
&
S MUSCLE
📤
⚡
DELOAD WEEK
You've hit week 7. Drop volume by 40%, same movements, much lighter. Let your joints recover — especially your knees.
0
Sessions
1
Current Week
Program Weeks
YOUR
PROGRAM
WORKOUT
HISTORY
CARDIO
TRACKER
🏃 TREADMILL
🌳 OUTDOOR
COUNTDOWN TIMER
MIN
:
SEC
30:00
START
PAUSE
RESET
TREADMILL DETAILS
SPEED (MPH)
INCLINE (%)
DISTANCE (MI)
CALORIES
NOTES
OUTDOOR RUN DETAILS
DISTANCE (MI)
CALORIES
AVG PACE
--:-- /MI
ROUTE NOTES
SAVE CARDIO SESSION 💪
CARDIO
HISTORY
🏃🏿
No cardio sessions yet. Get moving!
WHERE STRENGTH AND CULTURE COLLIDE
SETTINGS
Export Data
Download all workout history as JSON
📤
Import Data
Restore from a previous export
📥
Reset Week Counter
Start program from Week 1
🔄
Restore Default Exercises
Undo all permanent exercise swaps
↩️
MUSIC
PLAYER
YT MUSIC
SPOTIFY
APPLE MUSIC
AMAZON
NO MUSIC
T&S MUSCLE — WHERE CULTURE AND PURPOSE COLLIDE
←
UPPER
A
FINISH
0 / 0 exercises done
0 sets logged
MUSIC
SESSION NOTES
COMPLETE WORKOUT
SWAP EXERCISE
Choose an alternate
📺 WATCH CURRENT EXERCISE
WATCH ON YOUTUBE
✏️
SAVE LINK
CHOOSE AN ALTERNATIVE
— Select an exercise —
WATCH ON YOUTUBE
✏️
SAVE LINK
JUST TODAY
MAKE PERMANENT
SWAP EXERCISE
✍️ WRITE YOUR OWN
JUST TODAY
MAKE PERMANENT
SWAP
CANCEL
INSTALL T&S MUSCLE
Add to your home screen
INSTALL
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🏠
Home
📋
History
Cardio
⚙️
Settings
LEAVE WORKOUT?
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💾 SAVE & EXIT — RESUME LATER
🗑 DISCARD & EXIT
KEEP GOING
RENAME DAY
What day will you do this session?
CUSTOM DAY
SAVE
CANCEL
INSTALL T&S MUSCLE
Follow these steps to add to your home screen:
1
Tap the
three-dot menu ⋮
in the top right of Chrome
2
Scroll down and tap
"Add to Home screen"
3
Tap
"Add"
— T&S Muscle will appear on your home screen
💡
Tip:
Make sure you're viewing this in
Chrome
(not Samsung Browser or another browser) for the best experience.
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